Weigh In record (no journal entry) for 31 July 2015
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171.8 lb
Lost so far: 1.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2015:
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2089 kcal
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Fat: 68.60g | Prot: 144.86g | Carb: 179.34g.
Breakfast: Pork Loin (Tenderloin), Jif Extra Crunchy Peanut Butter, Kirkland Signature Whole Wheat Rounds, Cheerios, Blue Diamond Almond Breeze Original, Blueberries. Lunch: Blueberries, Almond Breeze, Stevia, protein powder, Tasty Bite Madras Lentils. Dinner: Green String Beans, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Bourbon, Coca-Cola Diet Coke (Can), Water, Coffee, Kirkland Signature Omega-3 Fish Oil, Unsweetened Iced Tea. more...
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2607 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Weight Training (moderate) - 20 minutes, Spinning - 1 hour. more...
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gaining 4.9 lb a week
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