Weigh In record (no journal entry) for 30 July 2015
|
203.3 lb
Lost so far: 1.3 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2015:
|
1470 kcal
|
Fat: 85.01g | Prot: 60.82g | Carb: 116.33g.
Breakfast: Ghirardelli 100% Unsweetened Cocoa Powder, Frozen Cherries, Bell Plantation PB2 Powdered Peanut Butter, Cabot Lowfat 2% Greek-Style Yogurt - Plain, Blue Diamond Almond Breeze Unsweetened Coconut Milk. Lunch: Columbus Calabrese Salame, Trader Joe's Hass Avocado, Cherry Tomatoes, Peloponnese Kalamata Olives, Egg, Egg White, Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: Custard or Cream Filled Eclair, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Peloponnese Kalamata Olives, Mayonnaise, Carando Genoa Salami, Oscar Mayer Boiled Ham, American Cheese, Barowsky's Low Fat Bulkie Rolls. more...
|
|
2506 kcal
|
Activities & Exercise:
Treadmill - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
magpiesmamere's weight history
|