| January 2019 |
| Tue 15th: |
1335 *
|
83%
|
fat: 48.00g |
| |
protein: 99.00g |
| |
carbs: 134.00g |
|
-
|
-
|
| Mon 14th: |
874 *
|
55%
|
fat: 37.97g |
| |
protein: 38.29g |
| |
carbs: 95.38g |
|
-
|
-
|
| Mon 7th: |
1203 *
|
75%
|
fat: 51.61g |
| |
protein: 43.67g |
| |
carbs: 62.42g |
|
-
|
-
|
| Sun 6th: |
937 *
|
59%
|
fat: 34.65g |
| |
protein: 35.51g |
| |
carbs: 80.87g |
|
-
|
-
|
| November 2018 |
| Thu 8th: |
1325 *
|
83%
|
fat: 82.27g |
| |
protein: 76.21g |
| |
carbs: 71.89g |
|
-
|
-
|
| Thu 1st: |
304 *
|
19%
|
fat: 8.43g |
| |
protein: 28.74g |
| |
carbs: 29.52g |
|
-
|
-
|
| October 2018 |
| Wed 31st: |
1643 *
|
103%
|
fat: 71.65g |
| |
protein: 96.37g |
| |
carbs: 153.65g |
|
-
|
-
|
| Tue 30th: |
1107 *
|
69%
|
fat: 52.78g |
| |
protein: 55.25g |
| |
carbs: 106.63g |
|
-
|
-
|
| Mon 29th: |
1311 *
|
82%
|
fat: 61.76g |
| |
protein: 52.75g |
| |
carbs: 138.25g |
|
-
|
-
|
| Sun 28th: |
1251 *
|
78%
|
fat: 42.92g |
| |
protein: 60.26g |
| |
carbs: 112.50g |
|
-
|
-
|
| Thu 11th: |
535 *
|
33%
|
fat: 29.26g |
| |
protein: 21.46g |
| |
carbs: 49.97g |
|
-
|
-
|
| September 2018 |
| Thu 20th: |
1563 *
|
98%
|
fat: 49.13g |
| |
protein: 79.68g |
| |
carbs: 114.42g |
|
-
|
-
|
| Wed 19th: |
945 *
|
59%
|
fat: 34.76g |
| |
protein: 84.28g |
| |
carbs: 34.68g |
|
-
|
-
|
| Tue 18th: |
1538 *
|
96%
|
fat: 48.58g |
| |
protein: 79.91g |
| |
carbs: 88.48g |
|
-
|
-
|
| Mon 17th: |
1513 *
|
95%
|
fat: 66.30g |
| |
protein: 61.34g |
| |
carbs: 116.34g |
|
-
|
-
|
| Tue 4th: |
1614 *
|
101%
|
fat: 81.37g |
| |
protein: 58.11g |
| |
carbs: 109.03g |
|
-
|
-
|
| August 2018 |
| Sun 19th: |
695 *
|
43%
|
fat: 33.50g |
| |
protein: 24.25g |
| |
carbs: 71.75g |
|
2349*
|
 1654
|
| Fri 17th: |
1345 *
|
84%
|
fat: 53.07g |
| |
protein: 44.78g |
| |
carbs: 146.61g |
|
-
|
-
|
| Mon 13th: |
599 *
|
37%
|
fat: 28.12g |
| |
protein: 30.49g |
| |
carbs: 57.27g |
|
-
|
-
|
| Thu 9th: |
1710 *
|
107%
|
fat: 94.44g |
| |
protein: 90.66g |
| |
carbs: 96.37g |
|
-
|
-
|
