Weigh In record (no journal entry) for 05 August 2015
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201.2 lb
Lost so far: 3.4 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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1885 kcal
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Fat: 76.39g | Prot: 67.55g | Carb: 178.16g.
Breakfast: Great Value Mountain Trail Mix, Wyman's Fresh Frozen Wild Blueberries, Cabot Lowfat 2% Greek-Style Yogurt - Plain. Lunch: McDonald's French Fries (Medium), McDonald's Deluxe Quarter Pounder. Dinner: Gorton's Crunchy Fish Fillets, American Cheese, Barowsky's Low Fat Bulkie Rolls, White Table Wine. more...
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losing 2.5 lb a week
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