Ashley clara's Journal, 30 July 2015

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Weigh In record (no journal entry) for 30 July 2015

137.2 lb Lost so far: 2.8 lb. Still to go: 5.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2015:

1903 kcal

Fat: 74.51g | Prot: 95.32g | Carb: 229.21g. Breakfast: Thomas' Original English Muffins, Peanut Butter. Lunch: Progresso Traditional New England Clam Chowder, Subway 6" Turkey Breast. Dinner: Good Times BLT Sandwich. Snacks/Other: Bananas, Dairy Fresh String Cheese. more...

1591 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 11.2 lb a week

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Ashley clara's Journal, 30 July 2015

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