Ashley clara's Journal, 29 July 2015

138.8 lb Lost so far: 1.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1339 kcal

Fat: 77.23g | Prot: 62.83g | Carb: 105.21g.   Breakfast: Peanut Butter, Thomas' Original English Muffins, Peanut Butter. Lunch: Olive Garden Garden-fresh Salad with Dressing, Whole Foods Market Greek Salad. Dinner: Salmon. Snacks/Other: Austin Toasty Crackers with Peanut Butter (39g), Dairy Fresh String Cheese, Dairy Fresh String Cheese, Bananas. more...

1697 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 39 minutes, Resting - 23 hours and 11 minutes. more...