Weigh In record (no journal entry) for 31 July 2015
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136.6 lb
Lost so far: 3.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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778 kcal
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Fat: 35.62g | Prot: 25.03g | Carb: 97.26g.
Breakfast: Peanut Butter, Thomas' Original English Muffins. Lunch: Progresso Traditional New England Clam Chowder. Snacks/Other: Quaker Quakes Rice Snacks - Caramel Corn. more...
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losing 4.2 lb a week
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Ashley clara's weight history
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