Weigh In record (no journal entry) for 30 July 2015
Diet Calendar Entries for 30 July 2015:
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929 kcal
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Fat: 18.13g | Prot: 98.75g | Carb: 94.06g.
Breakfast: Smucker's Sugar Free Seedless Blackberry Jam, CarbEssentials Orange Drink, Kroger Non-Dairy Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Lindora Pancakes. Lunch: Health Wise Tropical Banana Shake, Nutrimed Creamy Chicken Soup, CarbEssentials Crunch O's Sour Cream and Onion. Dinner: Tortilla Corn Chips, Health Wise Vegetable Chili, Mixed Salad Greens, Hidden Valley Light Ranch Buttermilk Dressing. Snacks/Other: Nutrimed Protein Shake - Chocolate Mint. more...
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3215 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours. more...
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