Weigh In record (no journal entry) for 29 July 2015
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177.4 lb
Lost so far: 5.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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1165 kcal
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Fat: 71.08g | Prot: 52.55g | Carb: 81.12g.
Breakfast: Talking Rain Sparkling Ice - Strawberry Watermelon, Hard-Boiled Egg. Lunch: Del Taco Chips and Salsa (Small). Dinner: Calavo Avocado, Boiled Egg, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Friendly's Crispy Chicken Salad. more...
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steady weight
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