Lorimia's Journal, 30 July 2015

Weigh In record (no journal entry) for 30 July 2015
145.0 lb Lost so far: 12.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2015:
1847 kcal Fat: 121.65g | Prot: 105.25g | Carb: 28.70g.   Breakfast: Fried Egg, Farmland Foods Thick Sliced Bacon. Lunch: Green Chile Chicken Sou. Dinner: Mixed Salad Greens, Spinach, Costco Rotisserie Chicken, Aunt Nellie's Pickled Beets, Hidden Valley Buttermilk Ranch Dressing, Athenos Natural Crumbled Feta Cheese. Snacks/Other: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Water, Jack Daniel's Whiskey, Diet Rite Pure Zero Cola (Can). more...
on diet Atkins   losing 0.7 lb a week

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