Lorimia's Journal, 20 July 2015

Weigh In record (no journal entry) for 20 July 2015
146.0 lb Lost so far: 11.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2015:
1702 kcal Fat: 109.61g | Prot: 114.96g | Carb: 27.94g.   Breakfast: Fried Egg, Farmland Foods Thick Sliced Bacon, Avocados. Lunch: Deli Turkey or Chicken Breast Meat, Wunderbar Deli Sliced Bologna, Kraft Mayo, Kraft Deli Deluxe Swiss Cheese Slices. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Mixed Salad Greens, Spinach, Ken's Steak House Chunky Blue Cheese Dressing, Boiled Egg, Costco Rotisserie Chicken Breast Meat. Snacks/Other: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Water, Unsweetened Iced Tea, Diet Rite Pure Zero Cola (Can), Jack Daniel's Whiskey, Nutiva Organic Extra Virgin Coconut Oil. more...
2849 kcal Activities & Exercise: Resting - 2 hours, Shopping - 1 hour, Zumba - 30 minutes, Standing - 3 hours, Showering - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 2 hours and 30 minutes, Housework - 2 hours, Sitting - 2 hours, Cooking - 3 hours, Walking (slow) - 2/mph - 10 minutes, Stretching (yoga) - 10 minutes, Sleeping - 6 hours and 20 minutes. more...
on diet Atkins   losing 1.4 lb a week


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