Weigh In record (no journal entry) for 30 July 2015
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180.0 lb
Lost so far: 55.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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1583 kcal
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Fat: 34.16g | Prot: 48.33g | Carb: 279.17g.
Breakfast: Sugar, Cream Substitute (Powdered), Fish Oil, Chewy Bars - Oats & Chocolate. Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Milk (Nonfat), Dry Macaroni (Enriched), Diced Tomatoes. Snacks/Other: Low Sodium Original 100% Vegetable Juice (5.5 oz), Mini Pretzels, Black Raspberry Sparkling Ice. more...
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losing 7.0 lb a week
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