Weigh In record (no journal entry) for 30 July 2015
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167.8 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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517 kcal
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Fat: 29.16g | Prot: 20.04g | Carb: 46.87g.
Breakfast: Coffee with Milk, Coffee with Milk. Dinner: PnP Butternut, Celery, Baby Spinach, Cauliflower, Broccoli, Cabbage, Coriander, Carrots, Bouillon Cubes Soup (Low Sodium, Dry), Extra Virgin Olive Oil, Onions. Snacks/Other: Greek Yoghurt, Clicks Smartbite Soya Crisps. more...
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losing 0.4 lb a week
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