Date started: 23 Jul 17

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 174.2 lb
21 Feb 21	178.6 lb	Reasonably Well
19 Feb 21	174.2 lb	Reasonably Well
08 Nov 18	160.9 lb	Reasonably Well
07 Feb 18	166.4 lb	Reasonably Well
06 Feb 18	166.9 lb	Reasonably Well
01 Feb 18	167.8 lb	Reasonably Well
22 Jan 18	168.4 lb	Reasonably Well
20 Jan 18	168.9 lb	Reasonably Well
17 Jan 18	169.5 lb	Reasonably Well
31 Oct 17	172.0 lb	Reasonably Well
25 Jul 17	168.2 lb	Reasonably Well
24 Jul 17	169.5 lb	100%
23 Jul 17	174.2 lb	Reasonably Well

Date started: 26 Mar 12

Date	Weight	How closely followed?	Goal: 158.7 lb Start: 152.1 lb
12 Oct 16	168.7 lb	Reasonably Well
26 Aug 16	168.2 lb	Reasonably Well
19 Jan 16	161.8 lb	Reasonably Well
10 Dec 15	162.0 lb	Reasonably Well
04 Nov 15	162.5 lb	Reasonably Well
26 Oct 15	163.4 lb	Reasonably Well
14 Sep 15	162.0 lb	Reasonably Well
04 Sep 15	162.5 lb	Reasonably Well
01 Sep 15	163.1 lb	Reasonably Well
19 Aug 15	164.0 lb	Reasonably Well
12 Aug 15	164.2 lb	Reasonably Well
10 Aug 15	165.1 lb	Reasonably Well
09 Aug 15	165.3 lb	Reasonably Well
07 Aug 15	166.0 lb	Reasonably Well
05 Aug 15	166.9 lb	Reasonably Well
31 Jul 15	167.6 lb	Reasonably Well
30 Jul 15	167.8 lb	Reasonably Well
26 Jul 15	168.0 lb	Reasonably Well
25 Jul 15	168.2 lb	Reasonably Well
22 Jul 15	168.2 lb	Reasonably Well
13 Jul 15	169.8 lb	Reasonably Well
09 Jul 15	171.1 lb	Reasonably Well
08 Jul 15	171.1 lb	Reasonably Well
03 Jul 15	171.5 lb	Reasonably Well
14 Apr 15	171.5 lb	Reasonably Well
02 Apr 15	173.3 lb	Reasonably Well
31 Mar 15	174.4 lb	Reasonably Well
18 Mar 15	174.4 lb	Reasonably Well
17 Mar 15	174.8 lb	Reasonably Well
10 Mar 15	174.8 lb	Reasonably Well
09 Mar 15	175.9 lb	Reasonably Well
06 Mar 15	176.4 lb	Reasonably Well
20 Feb 15	176.6 lb	Reasonably Well
05 Feb 15	177.5 lb	Reasonably Well
04 Feb 15	178.4 lb	Reasonably Well
24 Jan 15	179.7 lb	Reasonably Well
22 Jan 15	180.1 lb	Reasonably Well
21 Jan 15	180.3 lb	Reasonably Well
14 Jan 15	181.7 lb	Reasonably Well
13 Jan 15	183.2 lb	Reasonably Well
11 Jan 15	183.2 lb	Reasonably Well
10 Jan 15	183.9 lb	Reasonably Well
09 Jan 15	183.2 lb	Reasonably Well
08 Jan 15	183.2 lb	Reasonably Well
07 Jan 15	184.5 lb	Reasonably Well
06 Jan 15	185.8 lb	Reasonably Well
03 Jan 15	185.4 lb	Reasonably Well
01 Jan 15	186.7 lb	Reasonably Well
03 Dec 14	182.5 lb	Reasonably Well
02 Dec 14	184.1 lb	Reasonably Well
06 May 14	160.1 lb	Reasonably Well
05 May 14	160.1 lb	Reasonably Well
19 Mar 14	156.3 lb	Reasonably Well
17 Mar 14	157.2 lb	Reasonably Well
15 Mar 14	156.5 lb	Reasonably Well
14 Mar 14	156.5 lb	Reasonably Well
13 Mar 14	156.5 lb	Reasonably Well
11 Mar 14	157.4 lb	Reasonably Well
10 Mar 14	158.1 lb	Reasonably Well
09 Mar 14	157.9 lb	Reasonably Well
08 Mar 14	157.2 lb	Reasonably Well
07 Mar 14	157.4 lb	Reasonably Well
06 Mar 14	157.4 lb	Reasonably Well
05 Mar 14	158.3 lb	Reasonably Well
04 Mar 14	158.7 lb	Reasonably Well
03 Mar 14	159.8 lb	Reasonably Well
02 Mar 14	160.9 lb	Reasonably Well
15 Jan 14	158.3 lb	Reasonably Well
12 Jan 14	158.7 lb	Reasonably Well
12 Dec 13	155.2 lb	Reasonably Well
05 Dec 13	155.9 lb	Reasonably Well
04 Dec 13	155.2 lb	Reasonably Well
03 Dec 13	156.5 lb	Reasonably Well
02 Dec 13	158.7 lb	Reasonably Well
21 Nov 13	152.8 lb	Reasonably Well
18 Nov 13	153.0 lb	Reasonably Well
06 Nov 13	154.3 lb	Poorly
11 Sep 13	147.7 lb	Reasonably Well
09 Sep 13	147.5 lb	Reasonably Well
05 Sep 13	145.5 lb	Reasonably Well
04 Sep 13	148.4 lb	Reasonably Well
03 Sep 13	146.8 lb	Reasonably Well
02 Sep 13	147.3 lb	Reasonably Well
01 Sep 13	147.7 lb	Reasonably Well
31 Aug 13	148.2 lb	Reasonably Well
29 Aug 13	149.0 lb	Reasonably Well
28 Aug 13	149.9 lb	Reasonably Well
08 Jul 13	146.6 lb	Reasonably Well
03 Jun 13	145.1 lb	Reasonably Well
02 Jun 13	145.1 lb	Reasonably Well
01 Jun 13	145.7 lb	Reasonably Well
31 May 13	146.6 lb	Reasonably Well
30 May 13	145.5 lb	Reasonably Well
29 May 13	145.7 lb	Reasonably Well
28 May 13	146.4 lb	Reasonably Well
27 May 13	147.7 lb	Reasonably Well
21 May 13	147.5 lb	Reasonably Well
20 May 13	146.4 lb	Reasonably Well
19 May 13	147.9 lb	Reasonably Well
18 May 13	148.6 lb	Reasonably Well
17 May 13	148.8 lb	Reasonably Well
16 May 13	149.0 lb	Reasonably Well
15 May 13	149.9 lb	Reasonably Well
14 May 13	149.9 lb	Reasonably Well
13 May 13	149.3 lb	Reasonably Well
12 May 13	149.0 lb	Reasonably Well
11 May 13	149.5 lb	Reasonably Well
10 May 13	151.5 lb	Reasonably Well
09 May 13	151.2 lb	Reasonably Well
08 May 13	151.9 lb	Reasonably Well
06 May 13	152.6 lb	Reasonably Well
05 May 13	153.0 lb	Reasonably Well
27 Apr 13	152.8 lb	Reasonably Well
26 Apr 13	154.3 lb	Reasonably Well
27 Feb 13	149.5 lb	Reasonably Well
23 Feb 13	150.1 lb	Reasonably Well
22 Feb 13	149.5 lb	Reasonably Well
21 Feb 13	150.4 lb	Reasonably Well
19 Feb 13	151.2 lb	Reasonably Well
12 Feb 13	150.4 lb	Reasonably Well
07 Feb 13	151.0 lb	Reasonably Well
04 Feb 13	151.7 lb	Reasonably Well
31 Jan 13	152.6 lb	Reasonably Well
30 Jan 13	153.4 lb	Reasonably Well
29 Jan 13	154.1 lb	Reasonably Well
24 Jan 13	151.5 lb	Reasonably Well
23 Jan 13	151.7 lb	Reasonably Well
22 Jan 13	153.0 lb	Reasonably Well
21 Jan 13	154.8 lb	Poorly
17 Jan 13	151.9 lb	Reasonably Well
15 Jan 13	152.3 lb	Reasonably Well
14 Jan 13	152.8 lb	Reasonably Well
13 Jan 13	154.3 lb	Reasonably Well
11 Jan 13	153.4 lb	Reasonably Well
10 Jan 13	153.9 lb	Reasonably Well
09 Jan 13	153.7 lb	Reasonably Well
08 Jan 13	154.3 lb	Reasonably Well
06 Jan 13	156.1 lb	Reasonably Well
05 Jan 13	157.4 lb	Reasonably Well
04 Jan 13	158.7 lb	Reasonably Well
13 Aug 12	156.5 lb	Reasonably Well
29 Jun 12	154.1 lb	Reasonably Well
27 Jun 12	155.9 lb	Reasonably Well
26 Jun 12	155.4 lb	Reasonably Well
25 Jun 12	153.2 lb	Reasonably Well
22 Jun 12	155.2 lb	Reasonably Well
04 Apr 12	150.1 lb	Reasonably Well
03 Apr 12	151.2 lb	Reasonably Well
29 Mar 12	151.7 lb	Reasonably Well
28 Mar 12	151.2 lb	Reasonably Well
26 Mar 12	152.1 lb	Not Applicable