Y002's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2021
Sat 20th: 2262 * 113%
fat: 33.25g
|
protein: 64.36g
|
carbs: 414.95g
- -
November 2018
Thu 8th: 1349 * 67%
fat: 71.93g
|
protein: 38.45g
|
carbs: 168.51g
- -
October 2017
Tue 31st: 1199 * 60%
fat: 24.90g
|
protein: 36.07g
|
carbs: 202.03g
- -
Mon 30th: 2043 * 102%
fat: 89.30g
|
protein: 47.67g
|
carbs: 246.00g
- -
July 2017
Sun 23rd: 852 * 43%
fat: 13.26g
|
protein: 37.85g
|
carbs: 169.86g
- -
October 2016
Wed 12th: 272 * 14%
fat: 12.48g
|
protein: 18.72g
|
carbs: 22.40g
- -
August 2016
Fri 26th: 88 * 4%
fat: 2.00g
|
protein: 2.40g
|
carbs: 16.00g
- -
December 2015
Tue 1st: 702 * 35%
fat: 52.55g
|
protein: 25.54g
|
carbs: 40.35g
- -
October 2015
Tue 27th: 339 * 17%
fat: 3.63g
|
protein: 28.71g
|
carbs: 49.84g
- -
September 2015
Sun 13th: 405 * 20%
fat: 19.17g
|
protein: 23.05g
|
carbs: 42.85g
- -
August 2015
Mon 31st: 226 * 11%
fat: 8.40g
|
protein: 10.90g
|
carbs: 29.65g
- -
Thu 13th: 13 * 1%
fat: 0.29g
|
protein: 0.65g
|
carbs: 1.68g
- -
Tue 11th: 399 * 20%
fat: 6.53g
|
protein: 10.01g
|
carbs: 12.88g
- -
Sat 8th: 1186 * 59%
fat: 71.73g
|
protein: 26.99g
|
carbs: 47.76g
- -
Thu 6th: 300 * 15%
fat: 13.33g
|
protein: 12.88g
|
carbs: 39.27g
- -
Tue 4th: 511 * 26%
fat: 15.51g
|
protein: 25.07g
|
carbs: 77.45g
- -
Mon 3rd: - - 1922* -
Sun 2nd: 361 * 18%
fat: 13.36g
|
protein: 27.66g
|
carbs: 41.01g
- -
July 2015
Thu 30th: 517 * 26%
fat: 29.16g
|
protein: 20.04g
|
carbs: 46.87g
- -
Fri 24th: 376 * 19%
fat: 17.02g
|
protein: 16.89g
|
carbs: 41.45g
- -

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