Weigh In record (no journal entry) for 29 July 2015
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172.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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1456 kcal
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Fat: 49.95g | Prot: 145.25g | Carb: 105.73g.
Breakfast: Bananas , Coffee (Espresso Brewed) , Boiled Egg, Deli Sliced Ham. Lunch: Calavo Avocado, Tilapia (Fish) (Cooked, Dry Heat), Chicken Breast, Bertolli Olive Oil, Vinegar . Dinner: Meijer Cooked Cocktail Shrimp, Publix Large Shrimp. Snacks/Other: Apples, Red Delicious Apples, Oroweat Sweet Hawaiian Bread. more...
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losing 1.4 lb a week
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