Weigh In record (no journal entry) for 25 July 2015
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173.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2015:
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2010 kcal
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Fat: 92.61g | Prot: 148.85g | Carb: 156.37g.
Breakfast: Bananas , Coffee (Espresso Brewed) . Lunch: Ketchup, Mayonnaise, Denny's Sliced Tomatoes (3 Slices), American Cheese, Kroger Quarter Pound Beef Hamburger Patties, Kroger Quarter Pound Beef Hamburger Patties, Chicken Breast. Dinner: Celentano Vegetarian Eggplant Parmigiana, Publix Large Shrimp, Carpaccio, Kikkoman Oyster Sauce, White Rice, Skinless Chicken Breast. Snacks/Other: Jamba Juice Peanut Butter Moo'd (Sixteen). more...
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losing 5.6 lb a week
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