Weigh In record (no journal entry) for 29 July 2015
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144.4 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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860 kcal
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Fat: 22.42g | Prot: 48.31g | Carb: 123.82g.
Breakfast: Pineapple, Oranges, Golden Delicious Apples, Hard-Boiled Egg, Grapefruit, Bananas. Lunch: Pyotts Crackerbread Rye. Dinner: Carrots, McCain Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets, Rainbow Chicken Viennas. more...
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losing 0.8 lb a week
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vchella's weight history
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