Weigh In record (no journal entry) for 13 July 2015
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146.2 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2015:
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744 kcal
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Fat: 14.40g | Prot: 50.40g | Carb: 108.71g.
Breakfast: Oranges, Pineapple, Lowfat Plain Yoghurt, Oranges. Lunch: Lettuce, Cherry Tomatoes, Cucumber (with Peel), Ina Paarman's Balsamic Salad Dressing - Low Fat. Dinner: McCain Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets, PnP Butternut, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Roasted Mixed Nuts. more...
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1695 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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