Weigh In record (no journal entry) for 30 July 2015
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242.5 lb
Lost so far: 4.5 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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2039 kcal
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Fat: 59.91g | Prot: 81.52g | Carb: 302.77g.
Breakfast: International Delight French Vanilla Coffee Creamer, Jimmy Dean Turkey Sausage Links, Plain Crepe. Lunch: Hometown Buffet Peach Muffin, French or Vienna Bread (Includes Sourdough), Greek Salad. Dinner: Bananas, Milk (1% Lowfat with Added Vitamin A), Kellogg's Frosted Mini-Wheats Bite Size - Original (Container). more...
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losing 10.5 lb a week
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