Weigh In record (no journal entry) for 29 July 2015
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165.8 lb
Lost so far: 21.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2015:
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1470 kcal
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Fat: 77.52g | Prot: 57.10g | Carb: 128.80g.
Breakfast: Great Value Half & Half, Coffee, Butter (Salted) , Grits, Scrambled Egg (Whole, Cooked) , Oscar Mayer Traditional Bacon. Dinner: Baja Fresh Mexican Grill Tortilla Chips, Wholly Guacamole Classic Guacamole, Daisy Sour Cream, Taco Cabana Chicken (White) Fajita - without Shell Taco Salad. Snacks/Other: Nature's Bakery Whole Wheat Raspberry Fig Bar, Cascadian Farm Organic Chewy Granola Bars - Vanilla Chip. more...
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2187 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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