AlisaE's Journal, 30 July 2015

165.2 lb Lost so far: 21.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 42.02g | Prot: 63.41g | Carb: 175.79g.   Breakfast: Great Value Half & Half, Coffee, General Mills Honey Nut Cheerios, Milk (Nonfat) . Dinner: Kroger Balsamic Vinaigrette Dressing, Cracker Barrel Old Country Store Grilled Chicken Salad. Snacks/Other: Stauffer's Original Animal Crackers, Cascadian Farm Organic Chewy Granola Bars - Vanilla Chip, Nature's Bakery Whole Wheat Raspberry Fig Bar. more...

2179 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...