AlisaE's Journal, 28 July 2015

165.8 lb Lost so far: 21.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

---

1993 kcal

Fat: 85.22g | Prot: 86.46g | Carb: 219.25g.   Breakfast: Great Value Half & Half, Coffee, General Mills Honey Nut Cheerios, Milk (Nonfat) . Lunch: Pecan Nuts, Chobani 0% Plain Greek Yogurt (8 oz), Harris Teeter Blueberries. Dinner: Olive Garden Baked Parmesan Shrimp, Olive Garden Minestrone Soup, Olive Garden Bread Stick with Garlic Butter. Snacks/Other: Keebler Multi-Grain Club Crackers, Peter Pan Creamy Peanut Butter, Cascadian Farm Organic Chewy Granola Bars - Vanilla Chip, Daily Chef Whole Almonds. more...

2293 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...