Weigh In record (no journal entry) for 03 August 2011
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117.4 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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1954 kcal
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Fat: 65.14g | Prot: 189.27g | Carb: 171.78g.
Breakfast: Calorie Free Sweetener, PureCoconut Coconut Milk - Original, Shakeology - Chocolate, Unsweetened Shredded Coconut, French Vanilla Protein Powder, 45 Calories and Delightful 100% Whole Wheat Bread, Egg (Whole). Lunch: Carrots, Spinach, Low Carb Tortillas, Atlantic Cod, Lime Juice, Avocados, Salt, Angel Hair Cole Slaw, Salsa. Dinner: 2% Milk Singles Sharp Cheddar, Vegetable Stir Fry, bell pepper, Onions, Cannellini Beans, Boneless Skinless Chicken Breast. Snacks/Other: Log Cabin Sugar Free Low Calorie Syrup, Tofu, Log Cabin Sugar Free Low Calorie Syrup, Calorie Free Sweetener, PB2 Powdered Peanut Butter, French Vanilla Protein Powder, Old Fashioned Oats, vanilla, Salt, Builder's Bar - Peanut Butter, ground cinnamon, low-fat ricotta cheese, Fresh Frozen Wild Blueberries, Almonds, fat-free ricotta. more...
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1923 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 17 minutes, Housework - 1 hour and 15 minutes, Desk Work - 8 hours, Weight Training (moderate) - 40 minutes, Resting - 5 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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