Weigh In record (no journal entry) for 02 August 2011
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116.8 lb
Lost so far: 50.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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2104 kcal
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Fat: 77.49g | Prot: 184.61g | Carb: 164.44g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread, PureCoconut Coconut Milk - Original, Shakeology - Chocolate, Unsweetened Shredded Coconut, French Vanilla Protein Powder, Egg (Whole). Lunch: Low Carb Tortillas, Atlantic Cod, Lime Juice, Avocados, Salt, Angel Hair Cole Slaw, Salsa. Dinner: Salad, chianti, Venetian Apricot Chicken. Snacks/Other: Almonds, ground cinnamon, fat-free ricotta, low-fat ricotta cheese, Builder's Bar - Chocolate, Fresh Frozen Wild Blueberries. more...
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2119 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Boxing - 38 minutes, Housework - 1 hour, Desk Work - 8 hours and 55 minutes, Resting - 3 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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