Weigh In record (no journal entry) for 29 July 2015
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211.9 lb
Lost so far: 19.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2015:
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2551 kcal
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Fat: 122.45g | Prot: 178.61g | Carb: 183.03g.
Breakfast: Carrots, Temmy's Light White Oats, Danone Activia Light Yogurt, Honey. Lunch: Luncheon Meat, La Vache qui rit Light Cheese Portions, Rusk Toast. Dinner: Fried Battered Fish, White Rice, Baked or Broiled Mackerel. Snacks/Other: Prickly Pears, King M Natural Chocolate Chip Cookies, Imtenan Wholegrain Crackers. more...
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3088 kcal
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Activities & Exercise:
Resting - 3 hours, Sleeping - 7 hours, Desk Work - 11 hours, Driving - 3 hours. more...
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losing 3.9 lb a week
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