ramez88's Journal, 27 July 2015

Weigh In record (no journal entry) for 27 July 2015

213.0 lb Lost so far: 18.5 lb. Still to go: 25.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2015:

1875 kcal

Fat: 105.00g | Prot: 45.00g | Carb: 225.00g. Breakfast: Imtenan Whole Grain Crackers with Organic Flax Seeds. more...

2424 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 7 hours, Driving - 1 hour. more...

gaining 0.1 lb a week


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ramez88's weight history