Weigh In record (no journal entry) for 28 July 2015
|
180.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2015:
|
2180 kcal
|
Fat: 109.69g | Prot: 221.74g | Carb: 112.67g.
Breakfast: Quest Mint Chocolate Chunk. Lunch: Tomatoes, Zucchini , Avocados , Zucchini , Tomatoes, Skinless Chicken Breast, Avocados , Gaea Pitted Kalamata Olives, Baby Spinach. Dinner: Trader Joe's Tri-Tip Steak. Snacks/Other: Scallops, Silk Pure Almond Milk - Unsweetened Original, Sun Warrior Raw Vegan Chocolate Protein , Ghirardelli 100% Unsweetened Cocoa Powder, Amazing Grass Green SuperFood Drink Powder. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmagic's weight history
|