Weigh In record (no journal entry) for 25 July 2015
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180.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2015:
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1936 kcal
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Fat: 103.72g | Prot: 178.72g | Carb: 90.97g.
Lunch: Skinless Chicken Breast, Zucchini , Newman's Own Lite Roasted Garlic Balsamic, Broccoli , Gaea Pitted Kalamata Olives, Avocados , Baby Spinach. Dinner: Atlantic Salmon (Farmed) , Bay Prime Mahi Mahi. Snacks/Other: Trader Joe's Organic Virgin Coconut Oil, Silk Pure Almond Milk - Unsweetened Original, Sun Warrior Raw Vegan Chocolate Protein , Ghirardelli 100% Unsweetened Cocoa Powder, Trader Joe's Raw Unsalted Crunchy Almond Butter, Silk Pure Almond Milk - Unsweetened Original, Sun Warrior Raw Vegan Chocolate Protein , Amazing Grass Green SuperFood Drink Powder, Ghirardelli 100% Unsweetened Cocoa Powder. more...
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losing 1.0 lb a week
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