Weigh In record (no journal entry) for 28 July 2015
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174.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2015:
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2278 kcal
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Fat: 76.21g | Prot: 124.62g | Carb: 251.80g.
Breakfast: milk protein concentrate, whey protein, Bananas, Blue Diamond Almond Breeze Original, Cheerios. Lunch: Gala Apples, Asian Pears, Cheese Pizza, Chili's Dinner Salad - House. Dinner: Carrots, Broccoli, Boiled Potato (without Peel), Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Red Table Wine, Water, Coffee, Kirkland Signature Omega-3 Fish Oil, Unsweetened Iced Tea. more...
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2279 kcal
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Activities & Exercise:
Swimming (moderate) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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