Weigh In record (no journal entry) for 27 July 2015
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174.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2015:
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1799 kcal
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Fat: 86.90g | Prot: 77.17g | Carb: 185.43g.
Breakfast: Kirkland Signature Whole Wheat Rounds, Jif Extra Crunchy Peanut Butter, Strawberries, Cheerios, Blue Diamond Almond Breeze Original. Lunch: Oranges, Cantaloupe, Dannon Light & Fit Yogurt - Cherry Vanilla, Chili's Dinner Salad - House, jam, Butter, bread, Cheddar Cheese, oil, Red Salsa, eggs, Pork. Dinner: Brussels Sprouts, Sunny Select Corn on The Cob. Snacks/Other: Unsweetened Iced Tea, Kirkland Signature Omega-3 Fish Oil, Coffee, Water. more...
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2718 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Spinning - 1 hour. more...
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gaining 2.1 lb a week
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