Weigh In record (no journal entry) for 28 July 2015
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174.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2015:
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2697 kcal
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Fat: 107.42g | Prot: 210.26g | Carb: 174.45g.
Breakfast: Egg, Wellshire Organic Organic Dry Rubbed Uncured Pork Bacon, Bananas , CytoSport Monster Milk - Chocolate, Almond Butter. Lunch: Corn On The Cob with Butter, Beef Steak. Dinner: Merlot Wine , Kraft Macaroni & Cheese as Packaged, Fresh & Easy BBQ Chicken. Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Ghirardelli Triple Chocolate Brownies, Breyers Natural Vanilla Ice Cream, Quest Protein Chips Cheddar & Sour Cream. more...
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3202 kcal
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Activities & Exercise:
Desk Work - 7 hours, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 40 minutes, Exercise machine (fast) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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