Weigh In record (no journal entry) for 26 July 2015
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162.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2015:
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2014 kcal
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Fat: 80.53g | Prot: 84.39g | Carb: 224.25g.
Breakfast: Chobani Flip Salted Caramel Crunch. Lunch: Nature's Own 100% Whole Wheat Hamburger Bun, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Knorr Pasta Sides - Alfredo, American Value Green Beans (Canned), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Nature Box Sweet Blueberry Almonds, Arby's Mountain Dew (32 oz), Hostess Chocolate Cup Cakes with Creamy Filling. more...
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gaining 0.2 lb a week
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