Weigh In record (no journal entry) for 28 July 2015
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173.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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1872 kcal
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Fat: 62.75g | Prot: 81.95g | Carb: 243.93g.
Breakfast: Starbucks Skinny Vanilla Latte (Grande). Lunch: California Tortilla Steak Taco, Fresh & Easy Crispy Onions, Beef Shortribs, Wal-Mart 6" Flour Tortillas. Dinner: California Rolls, Hissho Sushi Crunchy Roll, Whole Foods Market Salmon Avocado Roll, Wegmans Shrimp Tempura Roll. Snacks/Other: Toblerone Swiss Dark Chocolate with Honey and Almond Nougat. more...
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losing 14.0 lb a week
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chadwickx16's weight history
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