Weigh In record (no journal entry) for 27 July 2015
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175.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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1558 kcal
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Fat: 54.54g | Prot: 95.94g | Carb: 142.82g.
Breakfast: Starbucks Skinny Vanilla Latte (Grande). Lunch: Flame Broiler Chicken Bowl. Dinner: Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Toblerone Swiss Dark Chocolate with Honey and Almond Nougat. more...
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gaining 7.0 lb a week
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