| August 2021 |
| Tue 3rd: |
321 *
|
15%
|
fat: 15.70g |
| |
protein: 12.76g |
| |
carbs: 30.34g |
|
-
|
-
|
| April 2021 |
| Wed 28th: |
1766 *
|
84%
|
fat: 66.39g |
| |
protein: 127.91g |
| |
carbs: 138.65g |
|
-
|
-
|
| March 2021 |
| Mon 8th: |
40 *
|
2%
|
fat: 2.25g |
| |
protein: 2.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Tue 2nd: |
727 *
|
35%
|
fat: 15.47g |
| |
protein: 33.60g |
| |
carbs: 75.10g |
|
-
|
-
|
| Mon 1st: |
1648 *
|
78%
|
fat: 56.55g |
| |
protein: 100.86g |
| |
carbs: 182.90g |
|
-
|
-
|
| February 2021 |
| Sat 27th: |
151 *
|
7%
|
fat: 2.25g |
| |
protein: 3.85g |
| |
carbs: 28.90g |
|
-
|
-
|
| Fri 26th: |
1272 *
|
61%
|
fat: 52.96g |
| |
protein: 59.66g |
| |
carbs: 99.49g |
|
-
|
-
|
| Thu 25th: |
1887 *
|
90%
|
fat: 78.99g |
| |
protein: 94.08g |
| |
carbs: 205.29g |
|
-
|
-
|
| Wed 24th: |
1771 *
|
84%
|
fat: 88.58g |
| |
protein: 83.70g |
| |
carbs: 167.02g |
|
-
|
-
|
| Tue 23rd: |
1877 *
|
89%
|
fat: 73.83g |
| |
protein: 98.86g |
| |
carbs: 211.05g |
|
-
|
-
|
| June 2020 |
| Mon 15th: |
624 *
|
30%
|
fat: 35.34g |
| |
protein: 38.58g |
| |
carbs: 36.27g |
|
-
|
-
|
| Wed 3rd: |
1005 *
|
48%
|
fat: 49.50g |
| |
protein: 49.93g |
| |
carbs: 87.54g |
|
-
|
-
|
| Tue 2nd: |
554 *
|
26%
|
fat: 24.30g |
| |
protein: 21.89g |
| |
carbs: 59.54g |
|
-
|
-
|
| May 2020 |
| Fri 22nd: |
554 *
|
26%
|
fat: 24.30g |
| |
protein: 21.89g |
| |
carbs: 59.54g |
|
-
|
-
|
| Wed 20th: |
989 *
|
47%
|
fat: 46.31g |
| |
protein: 40.25g |
| |
carbs: 102.42g |
|
-
|
-
|
| Mon 18th: |
374 *
|
18%
|
fat: 18.30g |
| |
protein: 17.89g |
| |
carbs: 33.54g |
|
-
|
-
|
| Thu 14th: |
974 *
|
46%
|
fat: 42.30g |
| |
protein: 40.89g |
| |
carbs: 107.54g |
|
-
|
-
|
| Wed 13th: |
1701 *
|
81%
|
fat: 80.66g |
| |
protein: 84.48g |
| |
carbs: 163.03g |
|
-
|
-
|
| Tue 12th: |
733 *
|
35%
|
fat: 32.32g |
| |
protein: 39.57g |
| |
carbs: 69.86g |
|
-
|
-
|
| Mon 11th: |
526 *
|
25%
|
fat: 24.30g |
| |
protein: 21.64g |
| |
carbs: 53.04g |
|
-
|
-
|
