Weigh In record (no journal entry) for 28 July 2015
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130.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2015:
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1033 kcal
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Fat: 29.31g | Prot: 97.47g | Carb: 75.39g.
Breakfast: Kroger Jumbo Eggs, Aunt Millie's 35 Calorie Whole Grain Bread. Lunch: Opadipity Cucumber Dill Greek Yogurt Dip, Cucumber (with Peel). Dinner: Kraft Fat Free Italian Dressing, Kraft Fat Free Ranch Salad Dressing, Kraft Honey BBQ Sauce, Farm Rich Boneless Skinless Chicken Breast, French's French Fried Onions, Red Onions, Cucumber (with Peel), Lettuce. Snacks/Other: Stater Bros. Neopolitan Ice Cream, Sutter Home Moscato, Kroger Lightly Salted Dry Roasted Peanuts. more...
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2244 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 2 hours, Driving - 1 hour, Standing - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 33 minutes, Running (jogging) - 5/mph - 27 minutes. more...
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losing 1.0 lb a week
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