Weigh In record (no journal entry) for 06 July 2015
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133.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 July 2015:
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691 kcal
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Fat: 16.45g | Prot: 64.06g | Carb: 73.66g.
Breakfast: Vega Energizing Smoothie Bodacious Berry, Kale. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Tortilla Corn Chips, Lettuce, Onions, Tyson Foods Boneless Skinless Chicken Breasts, Kraft Fat Free Zesty Italian Dressing, Corn. more...
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2192 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 2 hours, Sitting - 2 hours, Desk Work - 9 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 25 minutes. more...
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gaining 0.2 lb a week
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