Weigh In record (no journal entry) for 28 July 2015
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206.1 lb
Lost so far: 14.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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616 kcal
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Fat: 13.78g | Prot: 69.22g | Carb: 52.42g.
Breakfast: Apples, Coffee (made from Ground), Fresh Lemon Juice. Lunch: Lee's Famous Recipe Oven Roasted Chicken Breast, Freshlike Mixed Vegetables. Dinner: USN Diet Fuel. more...
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gaining 0.0 lb a week
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