bama66's Journal, 28 July 2015

177.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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972 kcal

Fat: 51.65g | Prot: 52.31g | Carb: 81.81g.   Breakfast: Oscar Mayer 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). Lunch: StarKist Foods Chunk Light Tuna in Sunflower Oil, Boiled Egg. Dinner: Chunky Peanut Butter (with Salt), Bananas, Chobani Flip Key Lime Crumble. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut. more...

2626 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 6 hours, Resting - 8 hours and 25 minutes, Desk Work - 9 hours. more...