bama66's Journal, 29 July 2015

174.0 lb Lost so far: 11.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 40.66g | Prot: 51.63g | Carb: 111.71g.   Breakfast: Fried Egg, Bacon, Lettuce and Tomato Sandwich with Spread. Lunch: Sara Lee Honey Roasted Turkey Breast, French's 100% Natural Spicy Brown Mustard. Dinner: Chobani Flip Key Lime Crumble. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Kellogg's Special K Cereal Bars - Strawberry, Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut. more...

2650 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Sleeping - 6 hours, Resting - 8 hours and 25 minutes, Desk Work - 9 hours. more...