bama66's Journal, 24 July 2015

175.0 lb Lost so far: 10.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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484 kcal

Fat: 21.43g | Prot: 33.46g | Carb: 38.60g.   Breakfast: Fried Ham, Bacon, Lettuce and Tomato Sandwich with Spread. Lunch: Sara Lee Honey Roasted Turkey Breast, French's 100% Natural Spicy Brown Mustard. more...

2631 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 6 hours, Resting - 8 hours and 20 minutes, Desk Work - 9 hours. more...