Weigh In record (no journal entry) for 28 July 2015
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175.0 lb
Lost so far: 4.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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1280 kcal
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Fat: 46.86g | Prot: 70.55g | Carb: 152.81g.
Breakfast: Coffee, Kroger Carbmaster White Chocolate Raspberry Yogurt, Blueberries, Strawberries, Kellogg's Special K Protein Plus Cereal, Kroger Bran Flakes. Lunch: Breyers Carb Smart Vanilla Ice Cream, Fiber One 90 Calorie Brownies - Mint Fudge, Mission Carb Balance Whole Wheat Tortillas (28g), Newman's Own Light Balsamic Vinaigrette, Private Selection Reduced Fat Crumbled Feta Cheese, Onions, Tomatoes, Celery, Sweet Red Peppers, Cucumber (with Peel), Fresh Express Hearts of Romaine. Dinner: Midnight Beauty Black Seedless Grapes, Mission Carb Balance Whole Wheat Tortillas (28g), Kroger Pork Rinds, Newman's Own Light Balsamic Vinaigrette, Onions, Cucumber (with Peel), Celery, Sweet Red Peppers, Dole Hearts of Romaine. Snacks/Other: Kroger Lite Mozzarella String Cheese. more...
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gaining 0.4 lb a week
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