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SMcMillan
SMcMillan
Joined July 2015
Posts
12
Following
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Weight History
Start Weight
179.5 lb
Lost so far:
8.5 lb
Current Weight
171.0 lb
Performance:
losing 0.4 lb a week
Goal Weight
145.0 lb
Still to go:
26.0 lb
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SMcMillan's Weight History
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SMcMillan's Latest Posts
stuck at same weight
When you have such a small amount of weight to loose you probably do not have a lot of body fat. Try some weight resistance training and tone your muscles. This will strengthen your core, helping you avoid injuries as well. Remember, muscle burns calories more effectively than fat, so toning up would probably help you. Better yet, forget your weigh in number and use body measurements instead. Sometimes you will gain a little weight with increased muscle, but you will look and feel fabulous!
posted
18 Aug 2015, 06:33
SMcMillan has submitted 1 post
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SMcMillan's Recent Food & Exercise
1 serving Kroger Traditional Trail Mix
1/2 serving Newman's Own Lighten Up Balsamic Vinaigrette Dressing
2 servings Kraft 2% Mozzarella String Cheese
Bike Machine (Cycling)
Walking (brisk) - 4/mph
Elliptical
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