| October 2015 |
| Wed 14th: |
1322 *
|
102%
|
fat: 55.55g |
| |
protein: 67.75g |
| |
carbs: 152.25g |
|
-
|
-
|
| Tue 13th: |
1395 *
|
107%
|
fat: 71.53g |
| |
protein: 77.28g |
| |
carbs: 121.25g |
|
-
|
-
|
| Mon 12th: |
1455 *
|
112%
|
fat: 76.00g |
| |
protein: 42.50g |
| |
carbs: 164.00g |
|
-
|
-
|
| Sun 11th: |
1194 *
|
92%
|
fat: 56.38g |
| |
protein: 56.27g |
| |
carbs: 127.37g |
|
-
|
-
|
| Sat 10th: |
1161 *
|
89%
|
fat: 63.75g |
| |
protein: 45.50g |
| |
carbs: 116.00g |
|
-
|
-
|
| Fri 9th: |
1418 *
|
109%
|
fat: 68.53g |
| |
protein: 85.73g |
| |
carbs: 125.26g |
|
-
|
-
|
| Thu 8th: |
553 *
|
43%
|
fat: 25.12g |
| |
protein: 26.54g |
| |
carbs: 58.41g |
|
-
|
-
|
| Wed 7th: |
1369 *
|
105%
|
fat: 86.22g |
| |
protein: 51.74g |
| |
carbs: 116.49g |
|
-
|
-
|
| Tue 6th: |
1193 *
|
92%
|
fat: 59.31g |
| |
protein: 48.93g |
| |
carbs: 104.65g |
|
-
|
-
|
| Mon 5th: |
1165 *
|
90%
|
fat: 56.70g |
| |
protein: 40.60g |
| |
carbs: 117.55g |
|
-
|
-
|
| Sun 4th: |
1298 *
|
100%
|
fat: 64.87g |
| |
protein: 38.72g |
| |
carbs: 156.19g |
|
-
|
-
|
| Sat 3rd: |
1338 *
|
103%
|
fat: 77.16g |
| |
protein: 74.82g |
| |
carbs: 75.33g |
|
-
|
-
|
| Fri 2nd: |
1187 *
|
91%
|
fat: 58.37g |
| |
protein: 59.20g |
| |
carbs: 118.06g |
|
-
|
-
|
| Thu 1st: |
1460 *
|
112%
|
fat: 62.71g |
| |
protein: 72.51g |
| |
carbs: 133.41g |
|
-
|
-
|
| September 2015 |
| Wed 30th: |
1415 *
|
109%
|
fat: 75.24g |
| |
protein: 55.11g |
| |
carbs: 144.41g |
|
-
|
-
|
| Tue 29th: |
1159 *
|
89%
|
fat: 51.86g |
| |
protein: 59.19g |
| |
carbs: 122.56g |
|
2460*
|
 1301
|
| Mon 28th: |
1115 *
|
86%
|
fat: 52.58g |
| |
protein: 69.16g |
| |
carbs: 103.96g |
|
-
|
-
|
| Sun 27th: |
1343 *
|
103%
|
fat: 57.83g |
| |
protein: 52.00g |
| |
carbs: 168.53g |
|
-
|
-
|
| Sat 26th: |
1233 *
|
95%
|
fat: 62.56g |
| |
protein: 60.69g |
| |
carbs: 115.44g |
|
-
|
-
|
| Fri 25th: |
1248 *
|
96%
|
fat: 75.82g |
| |
protein: 83.90g |
| |
carbs: 64.06g |
|
-
|
-
|
