Weigh In record (no journal entry) for 01 August 2015
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174.6 lb
Lost so far: 4.9 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2015:
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1107 kcal
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Fat: 36.32g | Prot: 50.83g | Carb: 162.15g.
Breakfast: Coffee, Kroger Carbmaster Raspberry Yumberry Yogurt, Kroger Bran Flakes, Kellogg's Special K Protein Plus Cereal, Strawberries, Blueberries. Lunch: Breyers Carb Smart Vanilla Ice Cream, Fiber One 90 Calorie Brownies - Mint Fudge, Healthy Life 100% Whole Wheat Whole Grain Bread, Mayo, Ground Black Pepper, Premium Solid White Albacore Tuna in Water, Kosher Dill Pickle Halves, Onions, Celery, Lemon. Dinner: Grapes, Fiber One 90 Calorie Lemon Bar, Mission Carb Balance Whole Wheat Tortillas (28g), Mayo, Ground Black Pepper, Premium Solid White Albacore Tuna in Water, Kosher Dill Pickle Halves, Onions, Celery, Lemon. Snacks/Other: Friendly's Premium Mint Chocolate Chip Ice Cream. more...
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2703 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Watching TV/Computer - 2 hours, Shopping - 1 hour, Cleaning - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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