Weigh In record (no journal entry) for 27 July 2015
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168.2 lb
Lost so far: 18.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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1046 kcal
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Fat: 58.91g | Prot: 48.89g | Carb: 83.33g.
Breakfast: Quaker Instant Grits - Butter, Great Value Half & Half, Coffee, Scrambled Egg (Whole, Cooked) , Oscar Mayer Traditional Bacon. Lunch: 100% Whole Wheat Bread, Duke's Mayonnaise, Tomatoes, Wal-Mart Fresh Pineapple. Dinner: Oscar Mayer Real Bacon Bits, Hidden Valley Light Ranch Salad Dressing, Lettuce Salad with Tomato, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Grilled Chicken (Skin Not Eaten). more...
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gaining 5.3 lb a week
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