Weigh In record (no journal entry) for 03 August 2011
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176.6 lb
Lost so far: 52.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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1276 kcal
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Fat: 63.74g | Prot: 86.04g | Carb: 103.51g.
Breakfast: 100% Whey Protein. Lunch: Ground Flax Seed, Safflower Mayonnaise, Solid White Albacore Tuna (Kirkland Signature), Dill Relish, Smart & Delicious Low Carb High Fiber Tortillas. Dinner: jason's deli brownie, sweet salty trail mix, Blueberries. more...
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losing 16.8 lb a week
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