SuperShinyFace's Journal, 02 August 2011

179.0 lb Lost so far: 50.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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804 kcal

Fat: 26.97g | Prot: 105.16g | Carb: 39.90g.   Breakfast: 100% Whey Protein. Lunch: Dill Relish, Smart & Delicious Low Carb High Fiber Tortillas, Ground Flax Seed, Solid White Albacore Tuna (Kirkland Signature), Safflower Mayonnaise. Dinner: coconut m&m, Carbmaster Vanilla Chai Yogurt. Snacks/Other: Pro Performance 100% Casein Protein - Vanilla. more...

2842 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 7 hours and 30 minutes, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...