Weigh In record (no journal entry) for 04 August 2011
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175.8 lb
Lost so far: 53.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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605 kcal
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Fat: 23.00g | Prot: 83.50g | Carb: 20.00g.
Breakfast: Kroger Carbmaster, 100% Whey Protein. Lunch: Ground Flax Seed, Safflower Mayonnaise, Solid White Albacore Tuna (Kirkland Signature), Dill Relish, Smart & Delicious Low Carb High Fiber Tortillas. more...
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losing 5.6 lb a week
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